Note about file formats. A large 
number of standards exist, and now we prefer using video sharing 
websites like YouTube. Anyway for those unable to look at them, we still
 offer some alternative: MP4 (with H.264 codec), AVI (mainly Xvid codec), or Flash SWF (required Flash, be aware swf is bad quality). To watch MP4 and AVI files we reccommend using 
VLC.